I found this excellent meditation and would like to share with you. The main purpose is to increase your awareness of the present moment and focus on who you really are. As the author suggests, the more you do this the more natural it will become.
You’ve heard the phrase “live for today” many times. This phrase has always created controversy. Why? Because living for today is often associated with disregard for the future. There are many that live their lives this way. They live their lives recklessly with no concern about how their actions will affect their future. We see the negative results, and draw the conclusion that it is wrong to live for today.
There is also the opposite extreme. Many people don’t enjoy the present day because they are too worried about what the future may bring. They miss out on so much in life because their fear of the future prevents them from taking present day steps towards their goals and the life they want to live.
So what’s the answer to the article’s title? I believe it’s a matter of combining the information presented so far. I strongly believe we DO need to live in a present moment mentality….with an eye on, but not fearing the future. Why it is important to live in the present moment? Because the present moment is all we have. The past is gone forever. So many times we don’t move ahead because we are still caught up in the mistakes of our past. We need to learn from those mistakes, but we cannot spend our present days living in the past. As mentioned, we must spend some time planning for our future, but we cannot fail to act in the present because we are worried about something in the future. Just as we can’t live in the past, we also cannot live in the future. Jesus Himself stressed that we are to avoid worrying about the future. In Matthew 6:34 He says..do not worry about tomorrow. Tomorrow will worry about itself. Each day has enough trouble of its own.
The bottom line is that the present is the only time where you have complete control of the outcome. Can we change the past? Sorry, but that’s a no. Are we in the future yet? Not unless we are talking about the past, and again, we can’t live in the past. We have full control of the present. And here’s a great thought. The more you take advantage of your present day opportunities, the better your future will be! So spend time perfecting your relationships; going after your dream job; taking care of your health; and doing anything that will help you get to the person you want to be and life you want to have.
I will conclude by saying again that, as long as we don’t completely disregard our future, it is right, and I believe necessary to live for today. If we do all we can possibly do each day to be a better person, to serve others, and to make this world a better place, we will find life more rewarding than ever before. We will enjoy the present moments to the fullest, and we will have no reason to fear our future. That’s the type of life I want to experience. Enjoy the blessings : )