Super Size Your Mind Power

March 24, 2012

I stress on this blog often the need to maintain a powerful mind. The more powerful our mind is, the greater chance for success.

Our brain is like any other muscle in our body in that, if it is to be built up, it needs to be exercised. The more we use it and exercise it in different ways. the more powerful it becomes. I read an excellent article recently about doing just that. The author provides several different ways to exercise the brain and keep it “in shape” Here are some of those suggestions:

  1. Puzzles/Trivia – We do these for fun, but they really are valuable in helping to exercise the brain. The author also suggests doing things to use both sides of the brain, such as using your computer mouse with your opposite hand.
  2. Prayer/Meditation
  3. Good nutrition/Brain Power foods. Examples of those power foods are nuts, deeply colored fruits and vegetables, green tea, and chocolate.
  4. Much water! Not only does this help keep the brain fresh, but it helps your entire body flow smoother.
  5. Exercise
  6. Creative vizualization. When we visualize success, we seem to be pulled in that direction.
  7. Learning a new language/instrument, or any new project to get the brain thinking.

These are several ways to increase the power of the brain, keeping your mind sharp. Please feel free to share anything that works for you. In the meantime, keep exercising your brain! Enjoy the blessings!

Here is a link to the entire article. Enjoy!

http://davidsharp-online.com/super-mind-power-an-essential-ingredient-for-success

Advertisements

How Can We Increase Our Mind Power?

February 28, 2012

I am learning more each day about the power of the mind, and how channeling this power can have major benefits in our lives. In fact, one of the main reasons for this blog is to share this information to help others as it has helped me.

A question people often ask is, how can I increase my mind power? Is it possible to do? A recent article I read not only confirms the possibility, but provides some excellent suggestions for doing just that. These suggestions are easy to implement into our daily schedule and don’t take a great deal of energy or time to do. They are:

  1. Exercise
  2. Take in a high amount of B vitamins
  3. Get enough sleep
  4. Avoid stress whenever possible
  5. Do things you like and are passionate about

These ideas and activities are all good for the brain. If we maximize the power of our brain, we maximize our level of success. It doesn’t take a lot of brain power to figure that out.

I have included a link of the entire article. Enjoy the blessings : )

http://healthclub90.com/ways-to-increase-mind-power/