Great Steps To Make Your Mind Happy

March 4, 2012

It is a fact that the more we use the power of our mind, the greater our chances of success. If we want to maximize our mind power, I believe we need to maintain a happy mind. I found a video by Nelson Berry that outlines 4 ways to exercise the power of our mind:

  1. Set goals. The most efficient goals are clear, specific, and present tense.
  2. Clear the mind of clutter. Just as our homes are more comfortable when they are clear and clutter free, our minds work the same way.
  3. Listen to music. Our favorite music has a very positive effect on our mind-set. It helps cultivate the mind, relax, and help us feel good.
  4. Repetition/Consistency. The object is to continuously see the the change we want to be in our minds, and repeat positive phrases to ourselves. When we do that, we are guided to act it out and manifest the results we desire.

For more detail on these mind power exercises, check out the full video here…

http://youtu.be/QAGGpTkza3M

 


4 Great Ways To Conquer Procrastination

March 4, 2012

There are many people, including myself, that struggle to avoid procrastination. Each time we put things off we feel guilty and upset with ourselves for not accomplishing the ambitious goals we’ve set.

I recently watched a video from Nelson Berry with an excellent 4 step formula to help avoid procrastination. The 4 steps are:

  1. Determine your best time for getting things done. It’s funny that I’m not a morning person, yet I get most of my best work done early. Find your best time and focus on getting most of your work done at that time.
  2. Don’t over estimate yourself or under estimate the task. Sometimes we disillusion ourselves which frustrates us, causing us to put the task off.
  3. Avoid multi-tasking. When we put all of our focus on one task at a time, we are more likely to get it done, and get it done well.
  4. Get the subconscious to cooperate. When we see success in our minds and repeat positive affirmations to ourselves, our subconscious mind actually guides us to success.

I believe these steps are very helpful in avoiding procrastination and moving closer to acheiving our goals. For more details about these steps, check out the full video here….

http://youtu.be/jHJz-OHqrfU

 


A Great Way To Improve Your Focus

November 15, 2011

As I begin to write this article, I am hearing voices in my head. No, I don’t think I am going crazy (yet). I am hearing the voices of my wife, parents and past teachers. They are all telling me the same thing they always did when they told me something important.

What did they say? I’ll share in a moment. Before I do, I will say that this same advice is very helpful in several ways when it comes to assisting us in reaching our goals. Here’s the advice…write it down!!!

I have seen the importance of writing things down. First, when we write our to-do list down, it helps us know exactly what we need to do. For those like me who often forget, it helps us to remember. However, I have found that it goes beyond this. For some reason there is power in seeing something in writing. For example, it is very helpful to state our affirmations and intentions for the things we want to accomplish. If you want to add some extra power to them, write them down, and then affirm them. It is very effective. There is also power in visualizing our goals being achieved, and feeling the corresponding emotion. Recently, I was challenged to actually provide a written description of this vision and corresponding feeling. I have done it for a few days now, and it definitely adds power to the desire and belief of my goals being realized.

If you are looking to add focus to accomplishing your goals, I recommend you write down your goals, affirmations, visualizations, feelings, and courses of action. It is a powerful and effective way to bring about the desired results much faster. I will share the link below (it’s from the same author in the link I provided in my previous post) which provides an example of writing down our affirmations. I believe writing things down can be great help in getting you to where you want to be. Enjoy the blessings : )

http://www.nelsonberrysubliminalblog.com/free/


A Powerful Self-Talk Technique

November 14, 2011

It’s always funny when we see someone talking to themself, isn’t it? I think this is mainly because we all do it, and we can all relate. On several occasions I have mentioned the importance of self-talk on this site. As much as we joke about it, I believe it is very important to make a habit of deliberately telling ourselves great things about ourselves. The more our mind hears it, the more it believes it, and the more we act in confidence and faith.

I would like to take this self-talk technique a step further. I read this on a website recently (as well as other places before) and decided to try it. After only a few days, I can already see some dramatic positive effects. The technique is this…instead of just affirming great things, ask yourself a question. That powerful question is, what can I do TODAY that will bring about the desired result? For example, at this time in my life (my mid 40s), I am seeking to be in the best shape of my life.  Instead of just affirming that I am strong, healthy, and in great shape, I need to ask myself what I can do this day to make that happen. I am seeking to be the best husband and father I can be. Instead of just affirming that throughout the day, I can take it a step further by asking what I can do, ALL I can possibly do that day, to make it happen. I am looking to double my income in 2012. Instead of just affirming it, praying it, and visualizing it (all important steps), I need to ask on a daily basis what I can do to make it happen.

This may seem like an overly simple process. However, here’s the cool thing. When we sincerely and prayerfully ask that question, the answer ALWAYS comes. The key is to act on it as soon as it does. Also, there are many occasions where the actions we need to take are very small. We may hesitate when we receive a small answer, and even possibly dismiss it because we are looking for great solutions right away. However, the small action, such as a phone call to reach out to someone, filling out an application, looking up a Bible verse, or doing a small favor, can do wonders and have great impacts. Whatever it is you are inspired to do just do it!

The only drawback I’ve heard from this is that we are doing the work and not allowing God to do His. Yes, I know that sometimes people (definitely me) try to do too much and get in God’s way. Remember though, that although God wants us to faithfully rely on Him, He also expects us to act in obedience to Him. When we ask the question of what we can do to achieve our goal, and listen attentively for the answer, we will receive it. When we act on it, it is simply us doing our part as we pray for God to do His. It’s also a kick in the butt for people like me who are sometimes slow to act, to just do something, and then let God use it for His good.

I challenge you to ask yourself this question daily for whatever goal you have…What can I do TODAY to realize my goal? When you challenge yourself this way, the answer will come. And when you act on that answer, you will see fast results. I’ve seen it myself already after a short time of using this technique. I strongly recommend you try it. Enjoy the blessings : )

P.S. I wanted to share the link where I was presented with this challenge. The information on that website mainly deals with using this technique to increase your income. It will certainly help you do that. However, you can use this technique for any area of your life, whether it’s improving relationships, health, finding a job, or simply enjoying life more. The author also presents another process for helping reach your goals that I also recommend you try. In both cases, I believe this can be a great help to anyone. Enjoy!

http://www.nelsonberrysubliminalblog.com/4-free-subliminal-messages-video-downloads/