Power Over Fear – Part 2

September 4, 2011

In my last post, I wrote that we can help ourselves conquer fears by envisioning success, acceptance, or the opposite of whatever we are fearing in our minds.

There is another great idea I wanted to share that has helped me. Here’s an example….when I was a young child, I didn’t have many of the typical childhood fears. I wasn’t afraid of the boogie man coming out of the closet, or afraid of the dark. However, at the age of 14 (yes I said 14), that changed. There was a book I read called “The Amityville Horror” that really shook me up. Besides living 10 minutes from there, the spiritual concept of it seriously scared me. Now, at 14, I was afraid of the dark, and dreaded waking up at 3:15 am, the time all of the bad things in the story occurred.

I was embarrassed to be afraid of the dark at 14 years old. I had to do something about it. I was reading a self-hypnosis book that my father had. It talked about using hypnosis to desensitize ourselves of our fears. What does desensitize mean? It means to imagine yourself doing the things you are afraid of. Consistently see yourself doing those things with nothing negative happening. For my situation, I saw myself going into the dark with nothing bad happening. I saw myself waking up at 3:15 with nothing bad happening. I played this over and over in my mind, until I actually believed that nothing bad would happen while being in the dark or waking up at that dreaded time. Within a week, I was cured of this fear that I had had for several months.

I recommend the same formula for you. Think of your biggest fear. Then, in your imagination, see yourself doing the thing or being in the place that you fear. See yourself succeeding. See that nothing bad is happening. See that the fear is only something you have developed in your own mind. Then let God do His part to help. I am confident that you will gradually see your fears disappearing. Try it. You have nothing to fear : )

Power Over Fear

September 3, 2011

One of our greatest enemies in life is fear. It holds us back from so many great things in life, and the stress it causes results in sickness and lack of joy. I especially hate it in my own life because it means that I am lacking the faith in God, and the faith necessary to excell in life.

So how can we defeat fear? There are several ways. We can pray and ask for God’s help. We can make believe it’s not there. We can take action and forget it’s there.

Among all this, there is one method that I’ve read in several sources over the years that seems to work best. The fears we have are in our mind. In fact, most of our fears don’t even exist. They are simply imagined events or situations that have occurred in only one place..our own minds. Once we realize this, the key is to simply change our thinking. Instead of imagining negative things happening, imagine the best! Instead of fearing failure, imagine success! Instead of fearing rejection, imagine complete acceptance! Anything you fear, imigine the opposite instead. Instead of procrastinating and robbing yourself of the joys of life, you will instead add to life’s greatness. Instead of stress, you will thrive with positive energy.

Remember that, whether it’s fear or success, it’s all in our mind. And the thoughts that dwell in our minds lead to the type of life we lead. Do you want to live a life of fear and worry, or a life of joy, confidence and success? If it’s the latter, use your positive thoughts to destroy the fearful ones. Then put a smile on your face and live the life you were meant to live. You have nothing to fear, and you have everything to gain. Enjoy the blessings : )

Using Mind Power to Lose Weight

August 31, 2011

There are several people I know that struggle with their weight. Some are significantly above where they want to be, and some are even well below. Others can get to their desired weight at times, only to gain more pounds shortly after that.

It seems that there are as many ways to lose weight as there are people that are overweight. What works for some, doesn’t work for others. If only there was a weight loss solution that could work for anyone.

I am certainly not an expert on losing weight. I am not a nutrionist or dietician, and I’ve only had one time period in my life where weight gain was an issue. However, I am learning more and more about how the power of our mind can change any situation in our lives. In my own life, I’ve seen it bring more money into my life, it’s improved relationships, and has helped in many other areas. If you are seeking to lose weight, I believe the following process can and will help you:

1. Determine the exact weight you desire to be. Be as specific as possible by naming an exact weight. 150, 120, 135, whatever it may be.

2. Imagine yourself at that weight. Whenever you can, use your imagination to experience life at your ideal weight. Use all of your senses as you do this. See yourself at the ideal weight. Hear the compliments from others. Feel the weight being gone. Smell and taste the food that you can still eat and maintain your ideal weight.

3. As you experience step 2, feel the positive emotions of your weight goal being reached. Experience the feelings of gratitude, satisfaction, and accomplishment for reaching your weight goals. When you do steps 2 and 3, your mind starts to believe that it is actually happening. Your subconsious mind cannot tell the difference between something that is imagined or real, so keep imagining! Once you begin to believe that it is happening, move on to step 4 which is…

4. Take action. It is much easier to take action when you believe positive results are taking place. This occurs in steps 2 and 3. Whether it is more exercise, choosing different foods to eat, or whatever your intuition tells you to do, be sure to take those necessary steps.

I have found that, when I use these 4 steps in any area of my life, I experience positive results. The key here is to focus on where you want to be, and have faith that you WILL accomplish it. When you follow these steps, you actually develop the faith it takes to reach your goal. It’s amazing also, about how when your mind has certain beliefs, your body follows. Have you ever seen how some people stay sick? Even though they may not be completely sick, they think they are. As a result, healing takes much longer. It works the other way as well. When people believe they are vibrant and healthy, they usually remain that way.

The bottom line is that you can reach your desired weight. So start shopping for those smaller clothes, and make plans to do those outdoor, physical activities you’ve been putting off. Believe you can get there and you will. Enjoy the blessings : )

Thoughts Of Victory

August 21, 2011

It is becoming more and more evident every day the power of thinking positive thoughts.

I see the positive changes in my own life and feel compelled to share. Are you looking for victory in the daily battles you face? Then, in your mind, see those battles being won. Feel the joy of overcoming obstacles, avoiding defeat, and conquering the major challenges in you life. As you see them happening in your mind, you will begin to see them happening for real. Maybe not right away, or maybe not exactly the way you envisioned. Regardless, your victories in these situations will far outweigh the losses.

I have found it helpful to take some specific time each day to envision success. The best time is right before I go to sleep. When we go to bed with a smile on our face, we are much more likely to wake up that way. Also, these thoughts are imprinted in our subconscious during this time and as we sleep. When this happens, we are more likely to automatically act as if the victory is already ours. That’s the key.

I have learned the necessity of staying focused on positive thoughts. More importantly, I have seen the positive results for doing so. If it happens for me, it will certainly happen for you.

Enjoy the blessings : )


A Free Way To Increase Your Income

August 18, 2011

Are you someone who is looking to make money online? It is my dream to make an excellent living from the comfort of my own home, and I strongly believe it will happen one day.

There are a billion ads online advertising ways to make increase your income. Many seem like they could work. The problem is, in almost all cases, you have to pay a fee to buy a program or get the magic formula. I know you have to spend money to make money, but if I spent it on all of these opportunities I would go broke instead of making the money I am looking for.

I will say that there is a free way to increase your income, and it doesn’t take much effort. In fact, you can have lots of fun with this. Are you ready?…..

As I continue to read and study the mind and its power, I see more and more how we can use our minds to accomplish anything. This is not something that one book says. I have read about 30 (and counting), and they ALL say it!! Even the greatest book of all, the Bible, clearly outlines benefits of positive thoughts.

So how can just thinking about money bring it to you? From what I’m reading, it’s a subconscious thing. You may be thinking…so money is going to fall from the sky just because I am thinking about it? I wish it was that easy. However, the more we see ourselves with the money in our imagination, the more likely we are to see it show up in our lives. It’s not about willing it into our lives. It’s not about figuring out how we can keep it all to ourselves. And it’s not about just sittting around waiting for it. It is about generating good, positive feelings about money. It is about figuring out how we will use it to bless ourselves and others. And it is about developing faith and taking necessary action according to that faith.

Faith is exactly what happens when we think positive thoughts about money, or anything. I shared recently that faith is the substance of things hoped for and the evidence of things unseen. I wrote that our thoughts are substance, and our desires are things hoped for. When we see money in our imagination, we are creating that evidence. Remember that our subconscious cannot tell the difference between what is real or imagined. The more you imagine it, the more you start to believe you can have it. Once you have that faith, pray for and seek opportunities to make it happen. Be sure to act immediately on the answers and guidance you receive from your intuition. I believe that intuition is the voice of God guiding and directing you.

I have seen this work in my own life. As I rid myself of negative money thoughts, and replace them with postive ones, I gradually see more money coming into my life. The more I maintain these positive thoughts, the more opportunities I receive. The same is true for anyone.

So instead of paying for those money-making opportunities and hoping they work out, see yourself as the prosperous person you want to be. Mentally experience the great things it will bring. Imagine the blessing you can be to the people in your life. Then act on the opportunities that inevitably follow. The more you keep these positive thoughts in your head, the faster you will see the results you are looking for. How much does this wonderful opportunity cost? It’s free!

Enjoy the blessings!!