A Quick and Easy Way to Increase Your Joy

February 10, 2021

If you haven’t already noticed, there seems to be a severe lack of joy in today’s world. In some ways, it’s understandable. There is a global pandemic going on that has really stood this world on its head. Jobs have been lost, as well as the ability to socialize and do things that we are so used to doing. I will say though, that this drought of joy has been happening since well before the pandemic. In many cases and many places, people just aren’t happy.

Why is this the case? And what can we do about it? I believe I have a fairly simple solution. You may even think I am oversimplifying this, but I don’t believe I am. Just hear (or should I say read) me out, and you may ultimately see that what I am saying makes sense. Hopefully, especially if you’ve been lacking joy in your life, you can see that it’s very easy to get it back.

The words I share with you are not my own. They come from the Bible, and Psalm 16:11. The verse says, “in your presence is fullness of joy.” One version says “your presence fills me with joy and brings me pleasure forever.” That’s it. What’s the way to true joy? Simply remaining in the presence of God.

As I reflected on this, I found several examples of its truth. First, it shows why meditation and prayer are so powerful. When you meditate, you are deliberately bringing yourself and keeping yourself in the presence of God. In prayer, you are actually communicating with that presence. I was also reminded of this by some powerful memories. When I was in my mid-20s, I was the co-leader of a youth group in my church. We often had retreat weekends. These times were amazing, and I experienced emotional highs that would carry over for days after these events were over. That’s because, for the entire weekend, myself and a group of about 40 people were all completely focused on the presence of God. When you have a group like that where everyone is completely focused on God, deep, positive emotions run even higher. After those retreats, I felt like I could accomplish anything because I was so aware and confident of God’s presence.

As I reflected on this, I was reminded that I don’t need a retreat weekend to experience this same joy that being in God’s presence creates. I can take the time at any part of the day just to reflect on God’s presence. The more I do this, the more comfort and joy I feel. The same is true for you. If you are lacking joy or looking for more of it in your life, simply seeking the presence of God as often as possible can enable you to experience that joy. I understand that even being close to God doesn’t guarantee all negative situations will magically disappear. Sometimes God brings trials and difficulty into our lives for a reason. However, I can tell you from experience that if you increase the amount of time you spend in God’s presence and deliberately focus on Him and His wonderful love and promises, you will also increase the amount of joy in your life. As I look back I see that the times of greatest joy throughout my life were also the times where I was closest to God and consistently focusing on and living in His presence.

The great thing about this is that, as your level of joy increases, it’s contagious! As your joy level and positive energy increases, it positively affects the energy around you. That means as you are more joyful, it automatically brings greater joy to those around you! You don’t have to say or do a thing. It just happens. I see it in my own life all the time. If I am down and in a negative mood, I seem to get the same negative emotions back from everyone. However, when my joy and overall vibration is positive, I receive so much positivity and joy from other people. They enjoy my company and want to be with me. They laugh at my stupid jokes. They are willing to go out of their way to do things for me. All kinds of positive things happen. And it’s simply because my level of joy is at a high level. And that is a result of quality time spent in the presence of God.

Yes, I believe it is that simple. Again, spending as much time as possible in God’s presence won’t automatically make all of your problems go away. However, it will bring your joy to such a high level that you will look at those problems differently. You will be much less likely to allow them to depress you and instead will help you find the solutions that will ultimately help them disappear much more easily. More importantly, you will enjoy the great things in life so much more, and add a great deal of joy that this world desperately needs. Enjoy the blessings 🙂