For some reason, I’ve had lots of trouble sleeping at night. We are in the middle of a pandemic, but I am experiencing far less stress than during normal times. It could be because my sleep schedule is thrown off. It could be because the weather here in Buffalo is so cold and lousy that I am not exercising outside as much as I would like, or maybe because I am eating a bit more than normal. Whatever the reason is, it could be very frustrating to lay awake at night, sometimes for hours, without being able to sleep.
Since these times are becoming more frequent, I decided to turn it into a positive. Those times in the still and quiet of the night have resulted in some deep and intense conversations with God. I have also used self-hypnosis to work on the depths of my own subconscious minds. In the past month, I have really grown spiritually because of these conversations and reflections.
It was during this time last night that I felt God really speaking. What He told me was something I already knew, and I have written about it in this space before. It’s what Mufasa told Simba in the Lion King… “Remember who you are.” In the movie, Mufasa reminds his son, as he is squandering his life in the wilderness, that He is the one true king to rule the kingdom. He has all the power he needs to do that, he just needs to take possession of it and take the necessary action that will result in the will for his life to be accomplished. I felt God sharing a similar message to me last night. He reminded me that my body is a temple of the Holy Spirit. This being that thinks, feels, moves, and acts is actually the very spirit of God in action. I have everything I need. I need to focus on that energy within me and utilize it as I take the necessary steps for God’s will to be accomplished in my life. If I was having problems sleeping before that, it was even more difficult afterward! But I was ok with that. I was emotionally charged and felt like I could conquer the world at that moment.
The question you may be asking now is how to tap into that realization. How can you focus and maintain the realization of who you really are? Here are some ways that help me:
- Meditation – Many people have different interpretations of this practice. Mine is to simply clear the mind. I focus on things like my breathing and the sounds around me. Even spending a few minutes in this peace and quiet with a clear mind can do wonders, and open you up to hear from God.
- Remain in the present moment – The present moment is the only one where you have absolutely full control. You can’t go back and live past moments (if you do mentally you’re doing it in the present), and you can’t jump ahead to live in the future. The one moment you can use to take control is this one. When you are quiet in the mind and fully present, it enhances your spiritual connection with your Creator. In the present moment, there is no room for fear and doubt. Are your worries coming to pass right now? Are you failing at this moment? No you are not, so focus on what you can do now and your fears will most likely not come close to being realized. Once again, having a clear mind and remaining in the present keeps you wide open to hear from God and enable Him to remind you about who you are and the great power you have access to.
- Prayer – Prayer goes hand in hand with meditation, except instead of staying quiet, you are actually engaged in conversation with God. Sometimes you are talking, and sometimes you are listening. I guarantee this though… if you ask God to show you who you really are, He will!
These are some methods you can use to focus on and realize who you really are. For more information about this, I recommend you check out my free e-book, The Ease and Keys of Rapid Manifestation. This is one of the key steps to the rapid manifestation of your goals that I discuss in the book. When I go through my day with this realization, I feel invincible. I feel like I have the answers to all of my questions, and I feel like I have absolutely nothing to fear.
I recommend you using these methods to focus on and know who you really are. It will totally empower you, and among other things, it will bring you great peace that will help you sleep wonderfully. Enjoy the blessings 🙂