Throughout my life I have been lucky enough to be able to travel and drive long distances to see relatives, the country, etc. Each time we take another trip new memories are created, and old ones are brought to the front of my mind.
There is a game that we often played, and still sometimes do today. It’s called the alphabet game. The object is to pick a topic, like animals, food, movies, or whatever, and name one that starts with A. Then the next person says one that starts with B, and so on.
I was having a very difficult day a few days ago (yes, even the best of us positive, optimistic people struggle sometimes). I was looking to find something to bring me back up, and I found a gem.
The article I read suggested using the ABC game to come up with positive words about yourself. It may be difficult for some, but contrary to popular believe, you ARE allowed to say nice things about yourself. I tried it, and didn’t have too much difficulty coming up with words for each letter of the alphabet. Even X was usable, as I improvised with words like xtra special, xtra nice, etc.
Does this exercise work? Yes, and it works almost immediately. I went through two rounds of the game, thinking of positive words starting with each letter of the alphabet to describe myself. Within minutes I felt far better about myself, and was right back to being my normal, positive self. I did this in mid-afternoon, and the rest of my day was happy and pleasant. In fact, according to theme of the article, this is exactly the purpose of the game…to help you feel more positive emotions about yourself, and about life as a whole. The reason being is that when you are at a high emotional level, you set yourself up for the positive outcomes you seek.
I share this exercise with you and challenge you to use it. Use it if you are feeling down, but also when things are good. This morning I used this as a gratitude exercise and came up with with words from each letter of the alphabet of things I am grateful for. The positive feelings surfaced quickly and easily, and now remain as I go through my day.
The more things you can be positive about and think about, the more things will go your way. The more you maintain positive emotions, the more you will set yourself up for blessings. I am constantly looking for ways to do this and to share, and as mentioned earlier, I believe I hit the jackpot with this one.
What great things do you have to say about yourself? Answering that question should be as easy as ABC. Enjoy the blessings : )
If you are interested, here’s a link to the article…http://www.discoveringpeace.com/abraham-hicks-and-the-emotional-grid.html