Throwing Back Negative Thoughts

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Those that know me well know that I love baseball. There are many interesting traditions in baseball, but one that has always entertained me is with fans of the Chicago Cubs. When a Cub hits a home run, the fan that catches the ball is able to keep it. However, whenever someone who is on the visiting team hits a home run, the fans actually throw the ball back onto the field. They are able to keep it if they want, but since it’s not a Cubs home run, they throw it back and don’t want to keep it. It is a fun tradition that other teams have now begun to follow.

I was recently reading an article about rejecting negative thoughts. It was interesting because the article did not say to avoid negative thoughts, or even resist them. Instead, it said to reject them. I looked into this further. What does it mean to reject something? The definition I found is to “throw back”. It’s very much like the baseball example. When a Cubs fan catches a home run, they have a choice. Do I keep the ball, or throw it back? In the positive situation of a Cub hitting the ball, they choose to keep it. In the negative situation of an opponent hitting the ball, they choose to reject the ball by throwing it back.

This comparison is the same with our thoughts. We can never stop negative thoughts from coming, and to resist them gives too much energy to the negative situation. The Bible says to take our thoughts captive. We should take time each day to monitor our thoughts. It is up to us to choose the thoughts we wish to accept, and those we wish to reject. When we receive a positive thought, we should keep it and cherish it. When we receive a negative thought, we simply need to reject it. Once again, do not fight the negative thoughts. Simply acknowledge it is there, and throw it back.

I have found that this is a much easier and much more effective way to deal with negative thoughts. Instead of resisting and giving them power, we throw them away, thus making room for more positive thoughts. This is important because our circumstances are determined by our thoughts. The more positive thoughts a person has, the more positive circumstances they will have. In essence, when you throw away the negative thoughts, you throw away most negative circumstances! And the great thing is that you have full control of your thoughts, which is very empowering. So throw away those thoughts you don’t want. Replace each negative thought with a positive one, and I believe you will experience many more positive situations in your life. Enjoy the blessings ๐Ÿ™‚

2 Responses to Throwing Back Negative Thoughts

  1. juliearahm says:

    This is definitely a process that takes patience, practice and time. I lived most of my life carrying around too much negativity rather than letting it go. It’s in our habits and mindsets that change will come. What helped me is when I was reminded of who I am in Christ, how loved and important I am, that has been my turning point (seeing life through the lens of faith).

    • joedalio says:

      Thank you for the excellent words. The key is as you say… Knowing who we are in Christ, and how loved and important we are. That’s how that lens of faith is created ๐Ÿ™‚

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