Try This to Stay in the Present Moment

I love how my 13 year old daughter has embraced the classic rock music I listened to at her age and still do today. One of our favorite songs is “Feels Like the First Time” by Foreigner. As I was humming this tune the other day, I was reminded of a great piece of advice I read about remaining focused on the present moment.

There are so many benefits to staying focused on the present. When you live in the moment, there is no room for guilt or regret from the past, or fear and worry of the future. You are also operating at your highest possible vibration. Of course when your vibration is high, you are thankful and joyful for the great things in life, and you open yourself up to receive them.

So let’s go back to the song in our intro. One of the best tips I’ve heard in a while about remaining focused on the present is to do things as if you are doing it for the first time, even things you do every day. When you sit down for a meal, savor and enjoy it as if it’s your first time doing so. Use all five senses to see the appetizing creation that is nourishing your body. Hear yourself chew it. Smell the wonderful aroma. Feel as it as goes into your mouth and stomach. And savor the delicious taste. When you take a shower, see and be thankful for the hot water that pours down. Feel it as it cleans your body. Smell the beautiful fragrance of the soap that is also cleansing your body. Hear the water pouring out. Again, experience it with the awe and wonder you would if it was the first time you were doing it.

This may seem simplistic, but it does wonders in helping you enjoy activities in the present moment. I recommend you try it. All things you do today, focus on it as if it’s the first time you are ever doing it. Then, as you focus on the present moment, be thankful for all that you are and all that you have at that moment, and for the opportunities you have to do all the things God has enabled you to do. You will enjoy life so much more than hopefully you already are. Enjoy the blessings 🙂

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4 Responses to Try This to Stay in the Present Moment

  1. Exactly! Great post! I really needed to hear this today, Thanks 🙂

  2. Lily says:

    Im really enjoying your posts Joe. Short, to the point and very valuable. I just recently read your e-book and every since I’m hooked! keep up the great job. x Greetings from The Netherlands

    • joedalio says:

      Thank you so much, Lily! I very much appreciate you reading the blog and book, and I certainly cherish your positive words. It means the world to me 🙂

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