I am very fond of lists that help me and others improve the quality of life. I found one such list on the Finer Minds website. I felt the need to share. The link to the full article is provided at the end of this post. Here are the 8 helpful suggestions to jumpstart your success in 2013:
- Meditate each day.
- Bring attention to your heart space.
- Forgive yourself and others.
- Stretch/Do yoga
- Drink about 8 cups of water per day.
- Get to bed by 10pm.
- Wake up with the sun.
- Surround yourself with positive people.
The reasoning for some of these is outlined in the article. The bottom line is that following these tips can certainly put your mind and energy in a more positive light.
I recommend you check out the remainder of the article. It has helped me so far, and I believe it can help you too. Here’s the link…..Enjoy the blessings : )