Great Steps To Make Your Mind Happy

It is a fact that the more we use the power of our mind, the greater our chances of success. If we want to maximize our mind power, I believe we need to maintain a happy mind. I found a video by Nelson Berry that outlines 4 ways to exercise the power of our mind:

  1. Set goals. The most efficient goals are clear, specific, and present tense.
  2. Clear the mind of clutter. Just as our homes are more comfortable when they are clear and clutter free, our minds work the same way.
  3. Listen to music. Our favorite music has a very positive effect on our mind-set. It helps cultivate the mind, relax, and help us feel good.
  4. Repetition/Consistency. The object is to continuously see the the change we want to be in our minds, and repeat positive phrases to ourselves. When we do that, we are guided to act it out and manifest the results we desire.

For more detail on these mind power exercises, check out the full video here…

http://youtu.be/QAGGpTkza3M

 

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